Becoming Supernatural By Dr. Joe Dispenza Summary
Have you ever thought that you can change your life completely? Do you want your health, happiness and success to be in your hands? Do you want to be the one who can achieve anything? That too only with the power of your mind and heart. If yes, then this book summary is for you. In the book Becoming Supernatural, Doctor Joe Dispenza tells you how ordinary people can do extraordinary things with the power of their mind and heart.
This book can change the path of your life and today we will explain its miraculous methods to you in easy Hindi. Doctor Joe Dispenza's book Becoming Supernatural is the key for you that can open the lock of your life. This book teaches you that you can improve your health, relationships and life with the power of your mind and emotions. It is a mixture of science and spirituality that teaches you how you can awaken the power within you. But if you do not change today, then your dreams will remain just dreams. So get ready because this summary will change your thinking. Comment below and tell us what you want to change in your life.
Chapter One: Open the Door to Your Mind
Doctor Joe says that our brain is a supercomputer. But most people use only 5% of it. The rest 95% is stuck in our old thoughts, fears and habits. At the beginning of this book, Doctor Joe tells a story. There was a woman who had a serious disease called cancer. The doctors had said that she did not have much time left. But she did not give up. She learned the technique of meditation from Doctor Joe. She filled her mind with new thoughts every day. She started thinking that she was completely fine. She filled her heart with a feeling of happiness and peace.
And what happened? After a few months, her cancer disappeared. This was not magic. This was the power of the mind. Doctor Joe explains that our brain can change due to neuroplasticity. This means that the neurons, nerve cells in your brain, can create new pathways. When you think new every day, new connections are formed in your brain. For example, if you think every day that I can never be successful, then your mind accepts that thought as true. But if you think that I am becoming better every day, then your mind starts working in that direction.
Doctor Joe explains in the book that there are different types of brain wave states in our mind: Beta, Alpha, Theta and Delta. When we are under stress, our mind remains in beta waves which keeps us in anxiety and fear. But when we meditate, our mind goes into alpha and theta waves. This is the state where our mind is calm and creative. In theta waves, we can change our subconscious mind. This is the place where we can break old habits and create a new life.
There is another story in the book. There was a man named Ravi. Ravi used to worry all the time. He was unhappy with his office job and felt that he would never be able to progress. He learned Doctor Joe's neuroplasticity technique. He meditated for 10 minutes every morning and created a picture in his mind that he is a successful manager. After a few months, he got a promotion in his office. This was the power of his mind.
Take a small step from today. Catch your negative thoughts. Whenever you think of something bad, stop and change it. Tell your heart, "I can do this." Sit quietly for 5 minutes every morning. Take a deep breath and fill your mind with new positive thoughts. With this small beginning, your life will start changing.
Chapter Two: The Secret of Quantum Field
Doctor Joe tells a very special thing in this book. Quantum Field—what is this? Think. This is a world where everything is possible. This is the place where your dreams already exist. You just have to catch them. But for this you have to bring your mind and heart together.
Doctor Joe tells the story of a man named Tom. Everything was going wrong in Tom's life. His business was sinking. His health was bad and he was under stress every day. Then he read Doctor Joe's book and tried his meditation technique. He meditated for 30 minutes every morning. He created a picture of a new life in his mind.
A life where he was happy. His business was successful and he was completely healthy. Slowly his life started changing. His business started running again, his health improved and most importantly, he got the peace that he was looking for for years.
Dr. Joe explains that the quantum field is an energy that connects everything. Quantum Physics says that our world is not made of just physical things but of energy and possibilities. When we change our thoughts and feelings, we can bring new possibilities from this field into our life. For example, if you feel a sense of happiness and success every day, then you attract the same kind of life to you from the quantum field.
There is another story in the book. There was a woman named Maya. Maya was divorced and was struggling with loneliness. She attended Dr. Joe's workshop and learned about the quantum field. She created a new picture of love and happiness for herself in meditation. A few months later she found the person who was her dream partner. This was the magic of the quantum field.
Sit quietly for 10 minutes every day. Close your eyes and imagine what your dream life would be like. Feel that happiness in your heart as if it is happening right now. Let that success settle in your heart. With this small practice, you can bring the power of the quantum field into your life.
Chapter Three: The Union of Heart and Mind
A very important part of this book is Hard Coherence. Doctor Joe says that when your heart and mind work together, magic happens. But most people forget their hearts.
We only think with our minds and that too mostly negative things. Doctor Joe tells the story of a woman named Anna. Anna used to get very angry. She used to fight with her family and was always sad. Then she learned Doctor Joe's technique of Hard Coherence. She filled her heart with love, gratitude and happiness every day. She thought of good moments with her family in meditation. Gradually her anger started decreasing. Her relationship with her family improved and she started feeling peace in her heart for the first time.
Doctors tell us that there is a small brain in our heart which has been proved by the Heart Math Institute. When we feel emotions like love, gratitude or kindness, our heart releases a special kind of wave called Heart Coherence. This wave calms our mind and heals our body. Scientific studies have found that Heart Coherence reduces stress, cures blood pressure and strengthens the immune system.
There is another story in the book. There was a man named Rajesh. Rajesh used to get very angry with his boss. He was stressed every day. He learned the technique of Hard Coherence and brought a feeling of gratitude in his heart for 5 minutes every morning. He thought good feelings for his boss. After a few weeks, his boss started treating him better. And Rajesh got a new responsibility in the office.
Sit quietly for 5 minutes every morning. Close your eyes and bring gratitude in your heart. Think about the things you have—your family, your home, your breath. This small practice will unite your heart and mind and bring peace to your life.
Chapter Four: Winning the Battle Against Illness
Doctor Joe tells in this book that most of our diseases start from our mind. Stress, fear and negative thinking weaken our body. But if we take our mind in the right direction, we can improve our health.
There is a very inspiring story in this book. There was a man who had paralysis. The doctors said that he would probably never be able to walk. But he did not give up. He adopted the technique of meditation told by Doctor Joe. Every day he created a picture in his mind that he is walking, running and is completely fine. He used to bring a feeling of happiness and hope in his heart. And what happened? After a few months, he started walking slowly. The doctors were surprised. But the man knew that he did this miracle with the power of his mind.
Doctors say that our thoughts and feelings can change our genes. This is called epigenetics. If you are stressed every day, your genes promote disease. But if you are happy and hopeful, your genes promote health. Scientific studies have found that meditation increases good hormones in our body like dopamine and serotonin which keep us healthy.
There is another story in the book. There was a woman named Sonia. Sonia had diabetes and took insulin every day. She attended Dr. Joe's workshop and began meditating. She pictured her body being healthy. After a few months, her blood sugar levels returned to normal and her need for insulin decreased.
If you are struggling with any disease, take a new step from today. Sit quietly for 10 minutes every day and see yourself completely healthy in your mind. Feel this picture in your heart as if you are already well.
Chapter Five: The Magic of Meditation
The most special part of this book is meditation, meditation techniques. Dr. Joe says that meditation is the way to reshape your mind and heart. He teaches many types of meditation techniques such as Blessing of the Energy Centers and Tuning in to New Potentials.
There is a story of a young girl named Lisa. Lisa had a lot of anxiety. She used to get nervous at every little thing. Then she learned the Blessing of the Energy Centers meditation from Dr. Joe. In this meditation, you have to focus on the seven chakras, energy centers of your body. Lisa did this meditation for 20 minutes every day. She felt the energy in her body and calmed her mind. After a few weeks, her anxiety disappeared. She was more confident and new happiness came into her life.
Detailed Meditation Technique: Blessing of the Energy Centers
In this meditation, you will focus on the energy centers i.e. chakras along with your body. Let's start it in a calm and easy way.
Choose a quiet place where you can sit comfortably. Gently close your eyes and calm your body completely. Now take a deep breath. Take the breath to your stomach and slowly exhale peacefully. Repeat this breath two to three times, like waves are calming your mind.
Focus on your first chakra, Muladhara, which is in your pace. Imagine that red energy is glowing there, like a warm vibrant light. Feel this energy for a few moments. Bring a feeling of love and gratitude to this chakra. Say to your heart, "I thank this energy." Feel this feeling deeply within you.
Now slowly move upwards. Feel the orange light in Swadhisthana, yellow in Manipura, green in Anahata. Stay at each chakra for two to three minutes and hold its energy in your body. Finally, see your whole body filled with energy, as if you are shining with light. Collect this peace and power within yourself.
There is another story in the book. There was a man named Amit. Amit could not sleep. He used to stay awake every night. He learned Tuning In to New Potentials meditation. In this meditation you have to create a picture of your new life. Amit created a picture of a peaceful and happy life in meditation every night. After a few weeks his sleep problem ended.
Start a new practice from today. Sit quietly for 15 minutes every day and do Blessing of the Energy Centers meditation. If you want to learn Dr. Joe's entire meditation, the audio is available on his website.
This short practice will increase your energy and mental peace.
Chapter Six: Reshaping Your Life
The last part of this book teaches you how you can reshape your entire life. Dr. Joe says that your life is what you create in your mind. If you think the same old thoughts every day, your life will remain the same old. But if you bring in new thoughts, new feelings, and new energy, your life will change.
There is one last story in this book. There was a man named Mark. Mark had no direction in his life. He was just living every day in a rut. Then he attended Dr. Joe's workshop. There he learned how he could create a picture of a new life in his mind. He meditated every day and thought he was a successful writer. He felt the joy in his heart that he would get by becoming a writer.
And what happened? A year later he wrote his first book and it became a best seller.
There is another story in the book. There was a woman named Neha. Neha was a single mother and was having a hard time raising her daughter. She learned Dr. Joe's technique and every day she meditated and pictured a life where she and her daughter were happy and safe.
A few months later she got a new job and her daughter got a good school. Take 5 minutes tonight before going to bed. Take a diary and write down what you want in your life. Then every day, live that dream in your mind as if it is coming true. With this small practice, you can give a new shape to your life.
Chapter Seven: The Secret of the Pineal Gland
Doctor Joe talks about a special organ in this book, the Pineal Gland. It is a small part in our brain which he calls the third eye. The Pineal Gland is in the middle of our brain and produces a hormone called melatonin which controls our sleep and energy. Doctor Joe says that when we go into deep meditation, the Pineal Gland is activated and connects us to the quantum field. This is where we can turn our dreams into reality.
Scientific studies found that meditation produces a chemical called DMT in the Pineal Gland which gives us spiritual experiences. The book has the story of a woman named Priya. Priya felt that she had no purpose in life. She learned Pineal Gland Meditation from Doctor Joe. In this meditation you have to control your breath and focus your mind on the Pineal Gland. Priya did this meditation for 30 minutes every day. One day she had a deep experience. She felt connected to the quantum field. She found her purpose in life and started a new business.
Meditation Technique: Pineal Gland Activation
Let's start this meditation in a calm and powerful way to awaken your third eye. Sit comfortably in a quiet place. Gently close your eyes and relax your body completely. Take a deep breath, as if you are drawing peace inside you. Exhale slowly. Repeat this three to four times until your mind is calm.
Now speed up your breathing a little. Breathe in for 5 seconds and exhale for 5 seconds. Feel your energy as you breathe in this rhythm. Take your attention to the middle of the forehead where your pineal gland is. Imagine a blue light shining there, as if a star is shining inside you. Meditate on this light for 10 to 15 minutes. See your dreams in this light as if they are coming true right now. Finally, let this energy spread throughout your body. Embrace this power and peace within you. Do this Pineal Gland Meditation two to three times every week. Sit in a quiet place and bring your dreams to life in this practice.
With this short practice, you can connect to the power of the quantum field.
Chapter Eight: Kaleidoscope Meditation
Doctor Joe teaches another unique meditation technique, Kaleidoscope Meditation. This technique uses colorful rotating patterns that calm your mind and awaken your creativity. In this meditation, you watch a kaleidoscope video that takes you into a deep meditative state.
The colorful and moving patterns of the kaleidoscope take your mind into a state of alpha and theta waves. Scientific studies have found that in such a state our mind is calm and creative, which allows us to connect with our subconscious mind. This meditation not only increases your creativity but also brings you closer to your dreams and goals.
There is an inspiring story in the book. There was a man named Rahul. Rahul was a painter, but he was not getting new ideas for many months. His paintings were not getting much recognition. Then he attended a workshop of Dr. Joe and learnt Kaleidoscope Meditation. Rahul watched a kaleidoscope video for 15 minutes every day and calmed his mind. Within a few weeks, he started getting new and unique painting ideas. His new paintings were displayed in a big gallery and he became a famous painter. This was the power of Kaleidoscope Meditation.
Meditation Technique: Kaleidoscope
Let's start this meditation in the world of colorful patterns to awaken your creativity and inner peace. Sit comfortably in a quiet room. Take a kaleidoscope video from the website of Dr. Joe or choose any colorful swirling pattern video. Start the video.
Slow your breathing. Take a deep breath in 5 seconds and exhale slowly in 7 seconds. Repeat this breathing three to four times as if you are gathering peace inside you. Now focus on the colors and patterns in the video. Calm your mind completely as if you are floating in the waves of these colors. Feel these patterns for a few moments. Bring your dreams or goals into these patterns. Imagine your dreams dancing with these colors as they come true. Do this practice for 10 to 15 minutes.
Let your mind completely immerse itself in these patterns. Finally, gather this creative energy inside you. Feel this new power in your body and mind. Start a new practice today. Do the Kaleidoscope Meditation for 15 minutes once or twice every week. Watch the video while sitting in a quiet place and bring your dreams alive in these colors.
If you liked this meditation, let us know how you felt about it in the comments below. This short practice will enhance your creativity and bring you closer to your goals.
Chapter Nine: Create Your Future
Dr. Joe Dispenza says that your future is in your hands. Your life is shaped by the colors you fill in your mind and heart every day.
If you remain stuck in old thoughts and emotions, your future will also remain old. But if you live your dreams every day with new energy and faith, you can create a life that is truly extraordinary. In this chapter, Dr. Joe teaches us the Changing Boxes meditation, which takes you out of the box of old thinking and leads you to a new dream-filled life.
There is an inspiring story in the book. There was a woman named Anita. Anita was a school teacher but she felt that something was missing in her life. She was stuck in the same routine every day and she could not see a way to fulfill her dreams. Then she attended Dr. Joe's workshop and learned the Changing Boxes meditation. Anita created a picture of a new life in meditation every day where she was a writer, writing her books and inspiring the world.
She felt the happiness of this life in her heart. A year later, Anita completed her first book and got a big publisher. Her life changed completely, only because she painted her future with new colors.
Meditation Technique: Changing Boxes
Let's begin this meditation in a calm and inspiring way to turn your dream life into reality. Sit comfortably in a quiet place. Close your eyes gently and relax your body completely.
Take a deep breath as if you are drawing peace inside you. Exhale slowly. Repeat this breath three to four times until your mind is calm. Now imagine that you are in a box. This box is your old life—your old thoughts, fears and limitations. Visualize this box in your mind and then slowly get out of it.
Now move towards a new box. This is your dream life. This box contains everything you want—happiness, success, health, love. See this life in your mind as it unfolds before you. Feel the joy of this new life in your heart. Meditate on this image for 15 to 20 minutes and absorb this energy within you.
Take a new step from today. Take 10 minutes every night before bed. Write in a diary what you want in your life. Then do the Changing Boxes meditation and make your dreams come alive in your mind as if they are coming true. With this small practice, you can reshape your future.
You are super natural. Becoming Super Natural is not just a book but a life-changing journey. It teaches you that you can achieve everything you want through the power of your mind, heart and energy. The stories in this book—a woman who survived cancer, a man who overcame paralysis—Tom, Anna, Liza, Mark, Maya, Sonia, Priya, Rahul and now Anita—show us that we have the power to make us extraordinary. Dr. Joe's scientific knowledge of neuroplasticity, epigenetics, heart coherence and the pineal gland tells us that our body and mind are a miracle.
His meditation techniques—Blessing of the Energy Centers, Pineal Gland Activation, Kaleidoscope Meditation and Changing Boxes—give us the tools to reshape our lives. But this power will only work if you try it. So start today. Meditate for 15 to 30 minutes every day. Bring new thoughts into your mind. Fill your heart with joy and gratitude. Picture your new life. And watch how your life starts changing.
Did this book inspire you? Do you also want to make your life super natural? Comment below what you want to learn from this book or what technique you have tried. Your story can inspire others too. And yes, if you liked this book summary, please like it. Share with your friends and family and subscribe to our channel to hear more such inspiring stories. This summary can be a new beginning for you. So start today because you are born to be super natural.
Comments
Post a Comment