How To Stop Overthinking Forever By Rithvik Singh Summary
Are you also tired of thinking about every little thing? Does your mind never stop? Does a simple thing not let you sleep at night? If yes, then this is not just a book summary. It can be a new beginning of your life.
Today we will read Ritwik Singh's book How to Stop Overthinking Forever, which hides the door of mental peace, which when opened, you will learn to connect with yourself.
Our story begins with that person - you. The one who takes every little thing to heart, who drowns again and again in the waves of "what if", who repeats a single word said by someone till night and keeps thinking about it.
This habit of overthinking, that is, thinking more than necessary, you think is under your control. But in reality, it gradually takes control of you. Ritwik Singh's book How to Stop Overthinking Forever is an attempt to break this complex mental trap.
This book does not give any theory or motivational speech. Rather it becomes a mirror in which you can see yourself – without masks, without illusions. Ritwik very clearly states that overthinking is not deep thinking but a helplessness, a habit that we nurture with our worries every day.
We think that if we think everything in advance, we will not make mistakes. But this is the trap. Life cannot be controlled, it can only be lived. And when we keep thinking without living life, we just live in the graveyard of possibilities.
Every time we think about something repeatedly, we are actually giving that thing power over us. And this habit leads us to mental exhaustion, distance in relationships and self-doubt.
There is a very powerful line in the book: "Your mind is not your enemy, but it should not be your master either." This is the soul of this book.
Overthinking happens when we start taking every thought seriously, start analyzing every emotion and start looking for the hidden meaning in every silence. But Ritwik reminds us – not all thoughts are true, not all emotions are necessary. You are not what you think, you are the one who is watching the thinker.
The biggest disadvantage of overthinking is not that we remain troubled, the real disadvantage is that we kill the action hidden within us. We think of an idea but leave it due to fear. We have to talk to someone, but keep quiet thinking “what if he refuses”. We want to start something new, but kill our own dreams thinking “what if I fail”.
The author says that the unused potential within you is dying under the burden of this thought. And if you still don't learn to control your mind, your creativity, your power and your time will slowly leak away - like nectar from a cracked vessel.
The beauty of this book is in its simplicity. Ritwik doesn't talk about complex solutions. He first takes you to your breathing. When the mind goes out of control, pay attention to the breath. This is the bridge that brings you back to the now, this moment. Because overthinking is always in the past or the future, not in the present. And when you feel your breath, you return to your body - where there is no worry, only existence.
In the book, the author explains a very effective technique – the 5-4-3-2-1 method. See five things, touch four things, hear three sounds, smell two smells and taste one thing. When you activate all five of your senses, you return to your body and the mind starts calming down. Because the mind and body cannot overthink together.
The author teaches you to interrogate your thoughts. When a negative thought comes, ask yourself – is it true? Is there any evidence for it? Am I overthinking it? When we question our own thoughts, then gradually their power starts weakening. We understand that thoughts can come, but they do not define us. We can observe them, let them go.
A deep part of the book is about breaking the trap of perfection. Perfectionism – the desire to make everything flawless – is actually a refined version of overthinking. It stops us, paralyzes us. The author says, the perfect moment never comes. If you want to do something, then it may be imperfect but start. Don’t wait to be ready. Be ready by starting. This is the line that gives a push to so many stalled dreams.
In the book, the author also tells some rituals that reduce overthinking and detox the mind. Such as:
Journaling as soon as you wake up in the morning – put your thoughts on paper. This empties the mind.
- Gratitude practice – write three things every day for which you are grateful.
- Digital boundaries – decide a time when you will turn off the phone and social media.
- Movement – walking, yoga, dance, anything that brings you back to the body.
And at the end of the day tell yourself – I leave today’s thoughts here today.
Overthinking about relationships is perhaps the most common. What did someone say, what did they think? Why did you see and not reply? All these questions eat away at our soul like termites. But the author reminds us – you are not responsible for anyone else's behavior. What people do is a projection of their experiences and conditioning – not a reflection of you. Your job is to keep your heart clean, create boundaries and keep yourself centered.
Fear of the future is also a big reason for overthinking. We think, “What if I fail?” But the author says very clearly – the future is never predictable. But if you do not take action, then its outcome is definitely predictable – regret.
You do not need to kill your dreams to avoid fear. All you have to do is move forward despite fear. This is the essence of this whole journey.
Your mind can be your weapon – if you learn to train it. It is like a wild horse, which can take you anywhere – if you hold its reins. Every time you go into overthinking, tell yourself – I am safe now. I am here now. And I am bigger than this thought.
At the end of the book, the author gives a final message in very emotional words – we are all locked in the prison of our own thoughts somewhere. But this door opens from within. If you realize that overthinking is a habit, not your identity, you can change it.
Your life can be filled with clarity, peace and joy – when you become the king of your thoughts and not their slave. And that is perhaps the most resonant call of the book:
“Thinking is not bad. But overthinking is thinking that has lost its direction.”
Now is the time to give it direction – and set yourself free.
Remember – overthinking is not intelligence. It is a habit, and habits can be changed. When you learn to bring your thoughts under your control – you don’t just stop thinking, you start living.
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