It's Easy To Be Healthy By Malaika Arora Pdf Download

Which is going to come from me. But before we do that, we have a book to talk about. If we can please bring out Malika’s book. I am waiting for it and it will come soon. Thank you. Before we launch this book from this forum, and I’m so proud that we’re launching Malika’s book from the We The Women forum, it’s Easy to Be Healthy: Malika’s Guide to Living a Good Life. Tell us, what are the secrets in this book?

Firstly, it’s really easy to be healthy. Firstly, Barkha, thank you so much for giving me this. It means the world to me to give me this platform over here to actually hold up this book in front of everybody. I can actually say now I’m a published author, so it makes me feel really happy.

Congratulations.

Thank you so much. And yes, Easy to Be Healthy: Malika’s Guide to Living a Good Life. Trust me when I say this, there are little excerpts in it from my life. Every time people ask me this question everywhere I go — what do you eat, what do you drink, how do you work out, what time do you sleep, what do you apply — things like that. I think I’m often asked these questions. I thought, you know what, why not put it all in a book?

Literally, these are things that you can flip through any page and it’ll come to you — little things over there about what you can do first thing in the morning or the last thing at night before going to bed, how you can actually pack a quick lunch on the go without having to feel pressured or guilty or having to feel that, oh my God, how am I going to do this, how am I going to shed that extra kilo.

Those aren’t the issues in your life. Just make life a little easy and a little simple, and that’s where I’ve come in.

So congratulations on this book, but also this is from the We The Women team, this is from me for Malika Arora for being a changemaker. Because you know what, she really is a changemaker. She has lived life entirely on her terms, and it has been extraordinary to watch her journey. This is from all of us. Can we please have a huge round of applause for Malika?

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