10 Ways to Motivate Yourself By Steve Chandler Summary
It happens many times that when we watch a motivational video or listen to the words of an inspiring person, we get very enthusiastic and think that now we will work on our goal with full dedication, but in a few days all that enthusiasm cools down and we come back to our old routine. Why does this happen? Why do we need motivation again and again?
10 Ways to Motivate Yourself, in which he has mentioned 10 such powerful ways, by following which you can stay motivated forever. we will understand those 10 ways in detail so that you can know how to bring permanent motivation in your life and keep moving forward towards your goal without stopping.
A limited time
Limited time. Have you ever seen any game, whether it is cricket, football or any other game, every game has a fixed time limit. There is a time limit and within this time limit the players play with their full energy and focus.
But now just imagine if there is no time limit in this game and the players are told that they can play as much as they want, they have unlimited time, then will the players be able to play with the same enthusiasm and passion? The answer is very clear: no. Because when the players will know that they have a lot of time to finish the game, then they will not be that excited to put in their full energy and passion. They will feel that they can play well whenever they want because they have a lot of time.
Unfortunately many of us adopt a similar approach in life too. They feel that they have a lot of time and because of this they keep postponing important tasks. We often keep postponing our important tasks for tomorrow, whether those tasks are related to our career, health, relationships or personal development.
The thought that "I have time" makes us lazy and we are not able to use our full potential. But it is a bitter truth that we do not have as much time as we think. In reality, we have less time than expected, so we have to keep this thing in mind. We should work within a limited time to fulfill our dreams.
Many people say that "one day I will do something great" but that day never comes because that great work never starts. If you really want to do something great then start it from today, do it from now. Whatever you want to do in your life, whether it is to fulfill your dreams, share your feelings with your family or friends or learn a new skill, start it today. Live every day as if it is your last day.
Just think if today is your last day, what important work would you like to do, what kind of life would you like to live, what things would you like to share with your loved ones? When you answer this question honestly, you will know which things are really important in life and on which you should spend your time and energy.
When we accept the fact that our time is limited and it can end anytime, then we do not pay attention to useless things, our priorities become clear and we start with full energy in those things of our life which really matter to us. Don't wait, use your time wisely because it is a priceless asset.
Once it is gone, it never comes back. Follow your dreams. Talk openly to your loved ones and live every day as if it is the most important day of your life. This mindset will help you reach your goals.
Keep your eyes on the rewards
Just think, if you are asked to walk on a piece of wood kept on the ground, you will probably be able to walk on it easily. But if the same piece of wood is kept between two buildings at a height of 20 storeys, will you be able to muster the courage to walk on it?
In this situation, your focus will not be on the piece of wood but on the fear of falling down. The wood is the same but now your focus is not on it but on fear and failure.
This example makes it clear that when we think of doing something great in life, often we are not able to complete it or we are not able to start it because our focus is not on success but on the fear of failure. We keep thinking again and again that we may fail and due to this fear we move away from our goals.
To move towards our goal, we need to stay away from our fears and doubts. We should focus on the rewards that we will get on achieving our goals.
When you work towards a goal, instead of focusing on the problems and difficulties in it, focus on the success and happiness that you will get on achieving the goal. The direction of our thoughts and attention decides whether we will succeed or not.
If we repeatedly focus on possible failures, our confidence may waver and we may deviate from our goal. Instead, if we keep our eyes on the prize, our hard work and dedication will help us overcome all obstacles.
Remember, whatever you want to do in life, work towards it with full enthusiasm and zeal. Be completely dedicated to your goal and imagine the success that you will get in the end. Do not let your fear come in the way of your success because only your hard work and attention will take you to your goals. If you keep your eyes on the prize, your victory is certain.
3. Keep the Hunger to Succeed – Stay Hungry
Arnold Schwarzenegger's story is a great example of how the hunger to succeed can make your dreams come true. When Arnold was making his place in Hollywood, during an interview he was asked what his next step would be after bodybuilding. Arnold confidently said that he would become a Hollywood superstar.
This was an unusual dream at that time because people with a big body were not taken as actors. At that time there was a trend of slim body and chocolate hero. Arnold told that he would fulfill his Hollywood dream just like his bodybuilding. With a clear vision and constant effort, he kept his goal clear and kept working on it.
His hard work and dedication got him a film like Terminator and he became a star overnight. From this story we get to learn how important it is to keep the hunger to succeed. When you work with intense hunger and dedication to fulfill a goal, then you can make your dreams come true.
Like when we are hungry, we only think about food. Similarly, the hunger for success motivates us towards our goals. Keep this hunger alive inside you. When you think about your dreams continuously and act on them continuously, you will always remain motivated.
This hunger to succeed will keep you motivated and give direction to your efforts. Therefore, never let your hunger for your goals diminish and work hard every day to make your dreams come true.
Lying to yourself is generally considered wrong. But there is a special way of lying to yourself which can be helpful in your success. This way helps in improving your confidence and mental state. Its basis is that we form our habits and work style according to the way we feel.
If you consider yourself capable, then you will be more capable of facing difficulties. When your motivation is low or you feel doubtful about your abilities, then tell yourself a positive lie. Tell yourself that you are happy and capable. This process can turn your mental state in a positive direction.
The mind cannot differentiate between real and imaginary. When you display happiness and confidence, your mind also shows the same. You start believing your feelings to be true and your actions change accordingly.
We all have flaws and insecurities, but if you focus on those flaws repeatedly, they can reduce your self-sensitivity. Instead, talk to yourself positively and convince yourself of the qualities and abilities you want.
For example, if you are uncomfortable speaking in public, tell yourself that you are an excellent public speaker. Visualize yourself giving a good speech in front of such an audience and see yourself as a successful person.
The saying “fake it” says that until you reach your goal, try to see and feel yourself in that situation. This mental strategy can help you build confidence and achieve your goals.
Sweat more in peace time. This saying of Navy SEALs indicates that sweat more on normal days or you will bleed more in war. That we should work hard in peace time to be prepared for difficult times. This principle is applicable not only in military training but also in different areas of life.
When we work hard in normal conditions and improve our abilities, we can face future challenges more easily. The example of Dangal movie makes this clear. Geeta Phogat is forced to wrestle with boys and this rigorous training becomes an important reason for her success in real competition.
Similarly, Mohammad Ali used to practice with tough competitors before his opponents, which made his preparations easier during the actual fight. This way of increasing and improving your abilities in peace time prepares you for future difficulties.
If you use your free time properly, learn new things and improve your skills, then you can face any challenge in life. This shows the importance of time planning and training which keeps you solid and confident in difficult situations.
As a good example, if you are thinking of progress in your professional life, you should learn additional skills in your free time like new technical information or improving communication skills. Similarly in personal life also, by focusing on self-improvement and development in times of peace, you can be better prepared to face various challenges of life.
In fact, the best way to be prepared for the instability and struggle in life is to work hard towards your goals in your normal days itself. In this way you will be mentally and physically prepared for the uncertainties and difficulties of the future.
This approach not only helps you in difficult situations but also gives you more confidence and stability which is the key to success in various aspects of life.
Take Your Command in Your Hands – Push All Your Buttons
There are many buttons in front of the pilot in the cockpit of an airplane. And if the pilot does not know which button is for what purpose then the journey of the plane cannot be safe. Similarly, our life is also like an airplane in which we have various triggers which affect our emotions and reactions.
If we do not have an understanding about these triggers then we will not be able to control our life. There are such triggers in all of our lives. There are elements that excite or depress us. For example, some songs can inspire us while other songs can depress us.
Similarly, some friends can motivate us while others can put us under stress. These triggers affect our mental and emotional state and only by understanding them can we take our life in the right direction.
Therefore, it is important that we know and understand our triggers. When you identify what things inspire you and what things depress you, you can better control your emotions and reactions.
For example, if you find that morning meditation keeps you calm and focused, you can make it a part of your routine. Conversely, if you identify that some friends or situations steal your energy, you can find ways to avoid or manage them.
By understanding your triggers, you can control the direction of your life yourself. Maintain your energy by listening to your favorite songs. To maintain your motivation, read inspirational books and include such activities in your routine that maintain your mental and emotional health.
When you correctly identify and manage your triggers, you will feel more capable and confident to achieve your goals. Thus, by taking the reins in your hands, you can prepare the plane of your life to fly in the right direction.
7. Keep Your Track Records
To accomplish any goal or finish any project successfully, discipline and self-motivation are required. Often we are excited about our big goals, but when it comes to completing them, we leave them incomplete.
After the author's seminar, a person complained that he starts any work but is unable to finish it. The author told him that the problem is in his confidence, and the solution to this is not a simple affirmation. The author suggested starting small tasks and recording them after completing them.
This is a simple but effective technique. When you complete small tasks and tick them in a checklist, it gives you confidence and motivation. By doing this, your belief system gets strengthened, and you realize that you have the ability to finish the job.
Completing tasks in a phased manner not only proves your abilities but also boosts your confidence. Once you successfully complete small tasks, you are more motivated to complete bigger and complex projects.
This technique is effective in the long run because it gives you a sense of continuous success which keeps your mental strength up. For example, if you have a big project, divide it into small tasks and complete them one by one. After completing each small task, tick it in a checklist.
This will not only help you see your progress but will also give you the satisfaction of completing every small goal. This technique is also useful when you are feeling discouraged or low. The track record of small successes reminds you that you have achieved success before and this helps you to get motivated again.
This track record of yours maintains your confidence and encourages you to move forward. Thus, making a track record of your tasks and recording small successes leads you towards bigger goals. This method helps you see the fruits of your hard work and boosts your confidence, which enables you to accomplish your big goals.
8. Simplify Your Life
In our lives, we often get ourselves entangled in complexities. Many times this complexity is due to our own self-created goals and tasks. When we have a lot of goals and responsibilities, we get distracted again and again and ultimately are not able to accomplish anything effectively.
Therefore, it is very important to simplify your life and make your goals precise. The first step is to make your goals clear and simple. Complex and many goals can divide our attention, due to which we are not able to fully focus on any one.
Focusing on one goal at a time is more effective. This will not only help you accomplish your goals, but you will also be able to work on each goal in a better way. Often we include many unnecessary tasks and activities in our lives, which only wastes our time and energy.
By removing these extra tasks, you can fully focus on your important goals and tasks. Make a to-do list and remove those tasks from it which are not necessary for you. With simple and precise goals, you can not only keep your life organized but also focus all your energy and attention on achieving your goal.
This method will keep you motivated and focused, so that you can accomplish your goals without procrastination. By simplifying your life, you can make the most of your time and energy. Simplicity is power and it can increase your productivity and satisfaction.
So, make your goals precise and simple today and remove unnecessary tasks from your life. This will not only help you achieve your goals more effectively but will also help you live a balanced and happy life.
9. Look for Lost Gold
Our emotional state deeply affects the way we see the world. When we are happy, everything looks beautiful and positive. We see goodness and beauty in everything around us, but as soon as we become sad or disappointed, our vision also changes.
People start appearing selfish and uncomfortable to us, and we see difficulties in every aspect of life. This change depends on our mental state, and it reminds us in which direction we can turn our perspective.
Therefore, whenever we face difficulties, we should adopt a positive attitude. Despite the problems in life, there is an opportunity hidden in every challenge. This attitude gives us a chance to learn and fill our minds.
The lotus flower blooms in the mud; in the same way, we should try to see possibilities and opportunities in our difficulties. Often the crises and problems we face seem to be a big obstacle to us, but if we pay deep attention to them, we can find that they are pointing us towards new paths and opportunities.
We only need to recognize those opportunities and use them properly. In this way, when we start seeing the possibilities hidden in the midst of our problems and challenges, we can not only improve our situation but also change the direction of our life.
So, the next time you face difficulties, pay attention. Remember that behind every problem there is a possible solution hidden. Keep your perspective positive and continue to search for the lost gold. With this approach, you may be able to give a new direction to the difficulties of your life and use your full potential.
10. Welcome the Unexpected
There is often a perception in our society that some people are naturally creative and have special talents while others do not have such characteristics. Due to this, many people think that creativity only means creating something new and unique. While this concept is not completely correct.
In reality, creativity does not only mean giving birth to new ideas, but doing any work in your own special way is also a mark of creativity. Every person has unique talents and special qualities. We all are a part of this huge creative universe, and it is very important to recognize the value of the creativity hidden within us.
When we start considering ourselves less than others, we ignore our real abilities and possibilities. We should understand that every person has something special which is only revealed by that person's way of doing things.
As we recognize and develop our inner creativity, we are able to find our own solutions to life's challenges. When we make it a habit to welcome the unexpected, we can not only solve the problems that come our way but also deal with them in a more creative way.
So recognize the creativity hidden within you and focus on developing it. Instead of considering yourself inferior to others, understand your unique qualities and use them. Face unexpected events and challenges with a positive attitude and see how these challenges bring out the best in you.
Creativity is not just about giving birth to new ideas but also the ability to see and solve every situation in your own way.
So friends, in today's video we discussed 10 effective ways from Steve Chanel's book 10 Ways to Motivate Yourself. These ways will help you maintain your inner motivation and help you move forward towards your goal.
We learned that motivation is not just a matter of a moment, but it has to be adopted as a regular habit. By making small changes in your daily routine, adopting the right mindset, and making continuous efforts to realize your dreams, you can bring permanent motivation in your life.
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