The Golden Nuggets For Success And Happiness By Dr. M. Sree Prathap Book Review
In today's fast-paced life, everyone is looking for success and happiness. But often we lose ourselves on this path. The book "The Golden Nuggets for Success and Happiness" written by Dr. M. Sri Pratap provides a simple, effective and psychological guidance for people wandering in such a search.
This book is not full of heavy principles, rather it explains small but very important aspects of life in a very simple and practical way.
Author's specialty
Dr. M. Sri Pratap is a senior psychiatrist and has deep experience on topics like mental health, self-development and life skills. His same experience is reflected in every page of this book.
He not only thinks like a therapist, but also addresses the reader like a teacher, guide and friend.
Structure and Style of the Book
The book has a total of 42 chapters and each chapter is based on a different “nugget” i.e. a short but powerful thought or mantra.
Each chapter is about 3–4 pages long, which makes it an easy read.
The author engages the readers through various stories, examples, analogies, and real-life incidents. These nuggets are something you can read any day, in any mood, and get instant motivation.
Key Themes and Ideas
Mindfulness vs. Mind-full
In one chapter, the author explains how there is a big difference between mindfulness and mind-full. Most people are full of thoughts but don’t truly live in the present. The author teaches us how we can achieve peace and clarity by grounding our consciousness in the present.
Identify the Goal
“What do you want from life?” – this question is often overlooked. Dr. Pratap explains that unless the goal is clear, success will be a coincidence. The book breaks the myth that happiness lies in external achievements, rather it shows that the effort made in the right direction is the real success.
Happiness – An Internal App
In one chapter, the author compares happiness to an “internal app” that we can update ourselves. This is a very unique and interesting thing – that happiness is not a gift but a practice.
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