It's Okay By Jaya Kishori Book Summary Pdf

It's Okay By Jaya Kishori Book Summary 

Today, we will talk about a book that gives voice to the paused moments in the hustle and bustle of life, which says it's okay. Yes, it is okay to get tired, it is okay to cry, it is okay to let go and just live as yourself. It is absolutely okay.

Author Jaya Kishori, whom the whole country knows for her spiritual voice. In this book, she has not just written words but has touched those wounds which we often hide from the world and from ourselves. This book neither gives any motivational formula nor tells you to hustle, hustle, hustle; rather, it introduces you to yourself.

From your tiredness, from your restlessness and from your silent soulful voice. Today, we will learn how important it is to pause a little. How letting go is also a part of healing, and how accepting yourself is the real self-love.

So friend, if you have ever been broken from inside, ever felt lonely even while smiling, or just want to have a little honest conversation with yourself, because perhaps this is the thing that you need to hear the most today.

Part One: It is okay to be broken

It's okay to be broken. There are some moments in life when we are not able to even say to ourselves. I can't bear it anymore. Heart, mind, relationships, hopes — all get shattered.

But at such a time, Jaya Kishori ji's book explains a very deep thing to us. It is okay to be broken. Now, this is not just a consolation, but it is a spiritual and emotional truth that teaches us the art of seeing strength even in our weakness.

First, everyone's breaking is different. Some people are broken by the words of their loved ones. Some by their own expectations, some by lost dreams and some by the pain that they are never able to tell the world. But the thing is that every human being breaks down at some point or another other and there is no shame in breaking down. Rather, this is the point from where healing begins.

Second, one should not consider breaking down as something to be hidden. We often hide our brokenness from the world. There are smiling faces on social media, but inside, there is a deep silence, an incomplete scream. Jaya ji tells us in this book, you cannot heal what you don't feel. That is, you cannot heal the pain that you have not felt. So first of all, accept your brokenness. Do not be ashamed of it because those who break down are the ones who actually live.

Third, breaking down does not mean breaking down, but taking a new form. When something breaks, it leaves its old form. But that does not mean that its value is over. In the same way, your breaking down is the first step of your reshaping. Broken crayons still have colours. It is only after breaking down that we meet our true identity.

Real Life Strong Example
There was a boy who used to study day and night with a dream of becoming a chartered accountant. He failed three times. His family members told him to quit now. Friends used to laugh. I could not look myself in the eye. But one day, I read this line from a book: It's okay to be broken. It's not your end. It's your turning point. He started studying again. He passed on the fifth attempt. Today, he is a motivational speaker who tells others: I was broken. That's why I am so strong today.

So now just think. Can you tell yourself today that yes, I am broken. But I can join again? Can you give yourself so much love that you accept your broken parts without shame or fear? Because brokenness is not the end. It is the beginning of your new chapter.

Part Two: Getting tired – It is also okay to stop

It's okay to rest.

Friends, have you ever felt that you are doing everything? But still, you are tired inside? Every day there is a rush, every night there is tension, every morning there is the burden of a new target, but perhaps peace has been lost somewhere. And then this line by Jaya Kishori ji strikes the heart: It's okay to rest. That is, it is okay to get tired and also to stop.

Firstly, there is no need to hustle all the time. Today's world teaches us: run, don't stop. Work hard until you get tired. But the question is, is falling down due to exhaustion the real success? Jaya ji explains that stopping, getting tired and giving yourself breathing space is not an excuse; rather, it is an honest and loving act towards yourself. Rest is not laziness. It is respect for your limits.

That is, taking rest is not laziness but respect for your limits. Clarity comes from stopping for a second, not from losing. When we keep running without stopping, we stop seeing things. We are left only doing, not living. That is why the book says to stop for a few moments for yourself every day. If you get tired, just sit down. By stopping, you can listen to yourself again. Your soul is your voice. It never screams. It just whispers — and you need peace to listen to it.

Third, mental health is also important. Not just goals. If a mobile can die without charging, then why not a human being? We take care of physical energy but ignore mental energy. But the book reminds us that self-care is not selfish. Stop for a while and talk to yourself because you are not a machine. You are a living human being, and your tiredness is also sacred.

A real-life strong example
There was a girl who was running a startup. 12 to 15 hours of work every day, meetings, pitch decks, investor pressure, and only hustle and bustle. One day, she suddenly fainted in the office. In the hospital, she was diagnosed with burnout and anxiety disorder. The doctor said, Now you need rest or else you will lose more life than work. She saw a video of Jaya Kishori ji, where it was said, 'Don't be afraid of rest; it also makes you strong again.' 

Now she takes digital detox once a week and says: I work, but now I also listen to myselAreare you also just running? Without thinking that tiredness is also a sign. Can you love yourself so much that you can just rest for a day? Because only he who stops can run again in the right direction.

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