The Way Of The Superior Man Summary PDF

David Deida's The Way of the Superior Man is a guide to spiritual fulfillment and self-mastery. It emphasizes understanding the primary asymmetry between masculine and feminine essences in order to create a deep and loving connection. Techniques for superior sexuality are discussed, such as inhaling and exhaling to open and dissolve knots of pain, redirecting attention to feel your partner more than yourself, and converting depletive orgasms into rejuvenative ones.

Men must be able to provide direction and be aligned with their sense of purpose in order to have successful intimate relationships, while women can help by bringing them back into their bodies with her feminine energy. Men must practice austerity and challenge themselves in solitude or with other men in order to rediscover their masculine core.

Short Summary

The Way of the Superior Man by David Deida is a book about how men can live their lives with courage, authenticity, and freedom. Men should prioritize their mission and purpose in life over any particular relationship, trust their own wisdom and intuition, and steep themselves in the source to live with clarity and humor.

Women are not liars; they express feelings which can change quickly. Men should listen to women as they would the ocean or wind and not believe what she says unless there is love flowing deeply in that moment. Men should also be self-sufficient, remain humorous and happy even during tests from their woman, and enjoy criticism from friends as a measure of one's capacity to receive masculine energy.

This book provides advice on how to master the art of loving a woman, including tips on how to blend with her powerful energy, how to stay present in the moment, how to give her love and provide her with the masculine gift of decisiveness.

It also discusses the importance of understanding and maintaining sexual polarity, attraction and intimacy in relationships by allowing yourself to experience joy without needing to act on it, and by appreciating her feminine energy. Furthermore, it advises men to prioritize the purpose of their relationship in order to maintain sexual passion and create a strong connection. Finally, it emphasizes the need for self-discipline when considering sex with other women.

This chapter emphasizes the importance of understanding the underlying feelings behind a woman's complaints and responding to them in order to build trust and strengthen the relationship. It explains that men should embrace the abundance of feminine energy around them and use it to inspire creativity and serve humanity, rather than becoming obsessed or distracted.

Men should also learn to cultivate their relationship to the feminine, use sexual desire as a doorway to spiritual oneness, and practice bowing down in order to reveal deep oneness. Ultimately, they should be fearless in their love, brave enough to face death for freedom, and responsible for providing direction in all areas of life.

David Deida's "The Way of the Superior Man" provides a comprehensive guide to cultivating a life of spiritual fulfillment, strong sexuality, and self-mastery. The book emphasizes understanding the primary asymmetry between masculine and feminine essences in order to create a deep and loving connection.

Techniques for superior sexuality are discussed, such as inhaling and exhaling to open and dissolve knots of accumulated pain, redirecting attention to feel your partner more than yourself, and converting depletive orgasms into rejuvenative ones. Additionally, men must be able to provide direction and be aligned with their sense of purpose in order to have successful intimate relationships.

Women can help by bringing them back into their bodies with her feminine energy and helping them stay present and connected to their source. Finally, men must practice austerity and challenge themselves in solitude or with other men in order to rediscover their masculine core.

The Way Of The Superior Man Chapter Summary

PART 1

Men should stop waiting for a completion of anything in life, and instead spend at least an hour a day doing what they love to do. They should also accept their woman for who she is and learn to find humor in the unending emotional drama. Lastly, they should live with an open heart even if it hurts.
The Way of the Superior Man by David Deida is a book about how men can live their lives with courage, authenticity, and freedom. It encourages men to stay in the wound of pain and act with spontaneous skill and love even from that place, to practice opening during times of hurt, to be free of their father's expectations, and to know their real edge and not fake it.
The Way of the Superior Man by David Deida: Hold to your deepest realization, organize your life around it, and make sure to focus your attention on its source. Live from this source and feel into it as deeply as possible to approach your work, intimacy, family, and creative efforts.
The main points covered in this book chapter are: the importance of trusting one's own wisdom and intuition when making decisions, the need to prioritize one's highest purpose in life over any particular relationship, and the need to steep oneself in the source in order to live life with humor and clarity.
A man should prioritize his mission and purpose in life over his intimate relationship, and should lean just beyond his edge in everything he does in order to optimize his growth and transformation.
The way a man should penetrate the world should be the same way he penetrates his woman: not for personal gain or pleasure, but to magnify love, openness, and depth. To do this, a man must discover and embrace his truth, lean through his fears, and give everything he has to liberate his woman and the world into the deepest possible truth, love, and openness.
The chapter discusses two ways to deal with woman and world without compromising one's true gifts: renouncing sexual intimacy and worldliness, or "fucking" them to smithereens by giving one's true gifts despite the constant tussle of woman and world. It also advises to enjoy one's friends' criticism, as it is a measure of one's capacity to receive masculine energy.
Men need close male friends to provide guidance and support in order to stay on the right path and live at their edge.
Discovering one's life purpose is essential in order to act with coherence and integrity in the world.
Be willing to change everything in life and be prepared to enter a period of unknowingness in order to shed layers of karma and relax into truth.
The chapter discusses how to identify and fulfill one's deepest purpose in life, which involves working through the outer circles of life, such as playing with sexual partners, using drugs, getting married, raising children, and developing a career, before dedicating oneself to a deeper purpose. It also outlines signs of fulfilling a layer of purpose, such as a sudden lack of interest in a project, feeling unburdened, an increase in energy, and the project seeming silly. Lastly, it emphasizes the importance of ending one's involvement impeccably, without creating any new karma.
The chapter discusses the importance of discovering one's deepest purpose in life and not using family as an excuse to compromise it. It emphasizes that parenting and other responsible commitments in love require transcending one's own personal preferences for the sake of the larger commitment and service in love.
The priority of the feminine is the flow of love in relationship, while the priority of the masculine is the mission which leads to freedom.
True freedom and true love are the same, but the journey of the masculine and feminine to this unity is different.
Men should not use their family as an excuse to be less than they can be, and should instead discover their deepest purpose, commit to it, and embrace their family as they do so.
Quality of interaction is more important than quantity of time when it comes to influencing a child's growth.
Men should prioritize their deepest desires and give love to their family, while not getting lost in tasks and duties. Meditation and retreats should be used to refresh the transcendental element of life. Men should be aware of their ultimate purpose and not forget that life amounts to nothing more than the present moment. Tasks should be done in the right way to liberate life energy and attend to what really matters - the investigation, realization, and embodiment of true freedom. Interrupt daily tasks with refreshers to remember their triviality.
The chapter discusses how a woman tests her man's capacity to remain unperturbed in his truth and purpose, and how a man should appreciate her tests as a way to feel his strength, integrity, and openness. It also emphasizes that every moment of life is either a test or a celebration, and that a woman's deepest pleasure in intimacy is testing her man and feeling his hugeness of love and freedom.
In order to be a successful man in a relationship, one must be self-sufficient and not dependent on external validation. A good woman will test her man to ensure that he is strong and independent, and will be able to handle criticism without col apsing. In order to pass the test, one must remain humorous and happy, and demonstrate their capacity to share their truth in love with their partner, even when they are being criticized.

PART 2

Women are not liars, they express their feelings in the moment which can change quickly. Men, on the other hand, are more likely to keep their word. When listening to a woman, listen to her as you would the ocean or the wind in the leaves, as her words are an expression of her feelings. Don't believe the literal content of what a woman says unless love is flowing deeply and fully in the moment when she says it.

A man must be responsible for making his own decisions and should not blame his woman for changing her mind.

Praise is essential for the feminine side to grow, and men should praise their women's qualities frequently.

Resenting a woman is a sign of weakness, and men should not tolerate her moodiness, but instead serve and love her with skil and perseverance.

Intimacy is about growing more than you can by yourself through the art of mutual gifting.

Open your woman's heart with your humor and fearless presence when she is in a closed mood.

Don't analyze her moods or opinions, as they are constantly changing and have no single source.

Love can instantly evaporate her mood into joy, regardless of the supposed reason for the mood.

Women's emotional problems are often caused by feeling unloved, so men should give love rather than trying to analyze and fix the problem.

The deepest feminine desire in intimacy is to be able to relax and surrender, knowing that her man is taking care of everything, and to be able to enjoy her man's masculine energy without having to figure it out for him.

The best way to serve a woman is by helping her to surrender into love, trust the force of love, open her heart, be the love she is, and give this love which naturally overflows from her happiness.

The chapter provides advice on how to master the art of loving a woman, including tips on how to blend with her powerful energy, how to stay present in the moment, how to give her love, and how to provide her with the masculine gift of decisiveness.

The chapter covers how to create and maintain polarity in relationships in order to create a strong connection and intimacy. It explains how masculine and feminine energies can be used to create a balanced and harmonious relationship, and how to use these energies to make decisions and communicate effectively.

PART 3

Men with a masculine sexual essence are naturally attracted to forms of feminine energy such as women, beer, music, and nature. This attraction is natural, healthy, and should not be seen as shameful. It is a sign of polarity, and is ultimately an expression of the desire for love and unity.

The chapter discusses the differences between sexual attraction and having sex, and how to choose a woman who is the complementary opposite of your own energy. It also emphasizes the importance of allowing yourself to experience the joy of attraction without needing to act on it, and of receiving the vision of a radiant woman as a blessing.

The chapter discusses the importance of understanding the masculine and feminine essences in relationships and how depolarization of these essences can lead to a lack of passion and connection. It also explains how masculine men are often attracted to feminine women and vice versa, and how neutral couples are less sexually passionate than polarized couples. Finally, it advises men to appreciate the full spectrum of their woman's feminine energy and not to numb themselves to the aspects that irritate them.

The chapter discusses the importance of choosing a woman with a feminine sexual essence in order to experience true intimacy. It explains that a woman with a feminine core is able to provide unique gifts such as the capacity to express ecstasy and to bring delight and awe. It also emphasizes the need to embrace both the dark and light sides of her energy in order to survive such an intimacy. Finally, it advises to prioritize the purpose of the relationship in order to get the most out of it.

This book chapter discusses the importance of maintaining sexual polarity and attraction in a committed relationship. It argues that if you are not clear about the purpose of your relationship, then each aspect of it will conflict with the others and sexual polarity and attraction will diminish. It suggests that it is important to prioritize one purpose for being together and to allow all other activities to align around this purpose in order to maintain sexual polarity and attraction.

The chapter discusses the importance of maintaining a loving-spiritual awakening and sexual transmission in a relationship, as well as the natural desire for sexual variety that men have. It also emphasizes the need for self-discipline and understanding when considering having sex with other women, as well as the rejuvenating qualities of youthful energy.

Young women offer a special energy that is fresh, uncompromised, and enlivening, which can be honored without imposing sexual desire on them.

Different women have different temperatures that can heal or irritate a man, and his needs for different temperatures of feminine energy may change over time.

Men have different tastes in women that come from childhood experience, cultural influence, and genetics.

Different women offer different kinds of feminine energy, which can be hot or cool.

Energy needs can change over time, and should not be confused with commitment in love.

To balance energy needs, one can change their diet, wear lighter clothing, take soothing walks, or receive cooling energy from a woman in a non-sexual way.

Making a drastical change, such as leaving a spouse for another woman, may be a superficial choice, and one should prioritize the practice of love to reach their deepest truth.

PART 4

A man must determine whether a woman really wants him or not, and if she doesn't, he should cease pursuing her and deal with his pain by himself. A woman's trust is engendered by her man magnifying love, consciousness, and success in their lives, not by fulfilling her requests. If a man wants to bypass ejaculation, he should tell his wife to stop moving for a few seconds, as this will help him to do so.

This book chapter discusses the importance of maintaining full consciousness in all situations, especially when it comes to sexual yoga. It explains how a woman tests a man's strength and integrity by asking him to do something that goes against his truth and how a superior man should always act to maintain his fullest consciousness. It also explains how a man should not take a woman's complaints at face value, but rather use them as a reminder to align his life with his truth and purpose.

The chapter discusses the common mistake men make when responding to their woman's complaints, which is to focus on the content of the complaint rather than the underlying feeling of lack of trust in the man's masculine capacity. It explains that the woman's complaints are often a reflection of her feeling of insecurity in the man's ability to provide direction and integrity in the relationship. The chapter emphasizes that it is important for men to recognize this underlying feeling and respond to it in order to build trust and strengthen the relationship.

The chapter discusses how a woman may appear to want to be the most important thing in her man's life, but in reality she wants him to be dedicated to his highest purpose and to love her fully. She wants to feel that he would be willing to sacrifice their relationship for the sake of his highest purpose.

A man's highest purpose is his priority, not his intimacy; a woman wants her man to know his core impulse and live on its basis, so she can trust him; a man's track record means nothing to the feminine; the feminine responds to the moment of energy, forgetting her man's history of past behavior.

In order for a woman to relax into her feminine and shine her natural radiance, the man must be able to take charge and provide direction in all areas of life, including financially and spiritually.

A woman needs to feel her partner's loving clarity, wisdom, and certainty of direction in order to relax in her feminine heart of radiance. This includes having a clear financial and spiritual direction and taking responsibility for finances and the future.

PART 5

The essential masculine ecstasy is found in the moment of release from constraint, which can be experienced through orgasm, sports, war, or spiritual freedom. The masculine is always seeking this release, and the capacity to face death for the sake of freedom is the ultimate masculine act.

The masculine and feminine search for freedom and love respectively, and both ultimately reach the same destination of unbounded and infinite being. Dark masculine and feminine desires must be expressed with love in order to avoid disconnection from the heart.

The chapter discusses how masculine fear of loss of self can manifest in loveless ways, such as rape fantasies, obsessions with soap operas, tragic stories of loss and brutality, and violent pornography. It encourages men to reclaim their capacity to ravish their woman in selfless ecstasy, and to cultivate their courage to let go of themselves in the face of ego-death. It suggests that by reclaiming the full force of their dark masculine loving, men can develop the capacity to yield into spiritual "death" and recognize the Great One, with no boundaries, who is living them now.

A woman wants the "killer" in her man: she is turned off if her man is afraid and wants her to kill the cockroach or the mouse while he stands on a chair and watches. Fearlessness, or the capacity to transcend the fear of death for the sake of love, is a quintessential form of the ultimate masculine gift. She wants to feel your capacity to face her closure, anger, and tension, without trying to minimize her feminine force, and your capacity to stand strong in your own desires and ravish her because you love her, unafraid of her dark energy.

A man must be able to meet his woman with consciousness equivalent to her energy in order to build trust and transform her energy into passion. He must demonstrate this through his body, tone of voice, and the look in his eyes, rather than just through words. He must be fearless and strong in his love and be able to surrender his sense of separate self in divine communion.

A woman's dark moods are a gift to help a man learn to master the dark energies of the world with strength and love, by developing fearless consciousness and loving service.

PART 6

Men should embrace and receive the abundance of feminine energy around them, respecting and supporting older women in their wisdom, power and intuitive and healing capacities.

The fundamental quality of feminine energy is radiance, which is the shine of life force itself and is revealed through a woman's capacity to love.

Age does not diminish a woman's true radiance, which is her beauty of depth.

Men should turn their lust into gifts by circulating the heightened energy throughout their body, treating it as a gift, and returning it to the world from their heart.

The purpose of sexual desire is creation, not just reproduction. Men should learn to cultivate their relationship to the feminine and use their sexual desire to inspire creativity and serve humanity. Men should learn to discipline their habits of building up and releasing mental and sexual tension and convert their tendency toward fantasy and lust into the force of inspiration. Men should never allow their desire to become suppressed or depolarized, as this will lead to rejection, resistance, and resentment of the world and women.

A superior man assumes complete responsibility for his woman's transformation, treating her with the same ferocity of intent as he would a project at work. He invades her body and heart with love and humor, bringing out her consort with teasing and a sexual gaze. Familiarity breeds depolarization, and depolarization breeds contempt amongst lovers, so a superior man must not blame his woman for the downward spiral.

The chapter discusses how men should use their attraction to women as a way to feel through them and into the source-energy of desire, rather than becoming obsessed or distracted by them. It emphasizes that women cannot fulfill a man's desire absolutely, and that he should cherish them while understanding that their form is fleeting.

The chapter discusses how desire can be used as a doorway to spiritual oneness, and how the superior man embraces his woman as his own form. It encourages the reader to feel through all of her forms, and to practice the revelation of oneness by feeling through distractions and obsessions. Finally, it suggests that bowing down to her and then bowing down through her can lead to the revelation of deep oneness, which is love.

PART 7

Ejaculation should be converted into non-ejaculatory whole body, brain, and heart orgasms as it can create distrust in relationships, deplete life force, and weaken the man's courage to take risks.

The main points of this book chapter are that a man's lack of desire can be felt by his woman and can lead to her feeling drained and disappointed. It is important for a man to cultivate his capacity for full consciousness during sex, and to use his masculine sexual gift to coax, humor, shock, and caress her love into melting through her layers of fear. This will help her to trust him with her most vulnerable core and to feel the trustable nature of his loving.

The main points covered in this book chapter are the importance of mastering the world and women through maintaining an open and relaxed front of the body, the power of bypassing ejaculation for a more profound bliss, and the need to strengthen one's capacity for the fullest communion sexually in order to dissolve into the source of life and reemerge with gifts.

Breath is a primary expression of personal energy and can be used to open knots of tension in oneself and others, relieving fear and anxiety and allowing for a more powerful presence in the world.

The Enlightened Sex Manual by David Deida provides techniques for superior sexuality, such as inhaling and exhaling to open and dissolve knots of accumulated pain, redirecting attention to feel your partner more than yourself, and converting depletive orgasms into rejuvenative orgasms by contracting the pelvic floor and drawing energy upward along the spine.

The chapter discusses techniques to help avoid premature ejaculation, such as breathing deeply, feeling through your partner, and contracting and pul ing up the pelvic floor muscles.

To experience deep non-ejaculatory orgasms, practice sex as a relational play of love with your partner, keep your body and breath relaxed and full, and learn to feel into and then through your partner.

Chapter focuses on the importance of breathing and love during sex to circulate energy in the healthiest way possible, and to shoot orgasm up into the brain and out through the top of the head, rather than down and out the genitals.

PART 8

Men and women have different priorities when it comes to intimacy: for men, their mission is the priority, while for women, love and relationship are at the core of their lives. This primary asymmetry must be taken into account in order to create a successful and fulfilling intimate relationship.

The primary point of this chapter is that it is essential to honor the primary asymmetry in intimacy between masculine and feminine essences in order to create a deep and loving connection. This means that a person with a feminine essence must honor their deep desire for the flow of love in their heart, while a person with a masculine essence must honor their direction in order to be truly happy. Both must dedicate their lives to their highest goals and be authentic to their core desires in order to create a healthy relationship.

Intimacy is a mutual flow of gifting, and the man is responsible for the direction of growth in the relationship. The man's gift is to guide the woman out of her moods and into the openness of loving, and to guide her life into greater degrees of divine love. The woman is responsible for the energy of intimacy, pleasure, sexual flow, and vitality.

The main points covered in this book chapter are that in order to have a successful intimate relationship, a man must be able to provide direction, be aligned with his sense of purpose, and be able to cut through any obstructions to reveal the truth. He must also be able to give his gift from the deepest source and take full responsibility for it. His woman can help him by bringing him back into his body with her feminine energy and helping him stay present and connected to his source.

A man must rediscover and fine tune his purpose in solitude and in the company of other men, while a woman must strengthen her feminine radiance in the company of other women. Both must arrange for time apart to restore their individual masculine and feminine energies. If too much time is spent together, the masculine and feminine energies will become neutralized.

To rediscover your masculine core, practice austerity and challenge yourself with activities like mountain climbing, ropes courses, competitive sports, and boot camp. Spend time in solitude and with only men, and agree on consequences for not persisting in the challenge. Celebrate with consciousness and undistraction.

The main points covered in the book chapter are: the importance of dissolving into the intensity of an orgasm, the need to practice loving through one's partner and the world, the need to arrange for rejuvenative time for both partners, and the need to embrace every moment of experience as a lover and trust the direction love moves you.