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The Science Of Self Discipline Peter Hollins Summary Today we will talk about practical strategies for improving self-discipline, using the latest research in psychology, neuroscience and behavioural economics. This book covers many subjects including self-discipline, motivation and the biological basis of Navy SEALs' strategies. Intro Hello friends! Welcome to Book Insider. Today we are going to talk about the book The Science of Self-Discipline, written by Peter Hollins. This book teaches you how you can train your behavior, thoughts and habits in such a way that discipline becomes an automatic process. Part 1: Understanding the Brain's Role in Self-Discipline Our brain is an amazing structure that controls our behavior, thoughts and feelings. The prefrontal cortex of our brain, which is at the front, plays a very important role in self-discipline. It is responsible for functions like impulse control, goal setting, priority setting and decision making. It can be called the “o...

  The Commonsense Diet By Rujuta Diwekar Summary Today we are going to talk about a diet that neither runs after kale smoothies, nor avocado toast. This diet is - 'The Commonsense Diet' - written by celebrity nutritionist Rujuta Diwekar. The same Rujuta who gave Kareena Kapoor a zero figure... that too by feeding her ghee and parathas!" "So if you are also caught in the trap of confusion, myths and 'Instagram experts', then this article is for you.  Part 1 - The story of fad diets "Rujuta says - If your diet has a name, then it is going to fail. Keto, paleo, gluten-free... all these diet names are just trends, not science!" "Nowadays people have become so 'hungry' on diets that they count more calories than a human being. Smoothie for breakfast, quinoa for lunch, and chicken breast for dinner - but happiness? Zero!" "Rujuta says - Diet is not a torture chamber. It is connected to our culture, climate and common sense. Our grand...

  Click here to download the PDF The Not-To-Do List by Rolf Dobelli Summary  Have you ever thought that to be successful in life, one should not only decide on ‘to do’ tasks but also on some ‘not to do’ tasks? Hello friends, welcome to Books Summary and review. Today we will talk about Rolf Dobelli’s book The Not-To-Do List, in which he has explained the art of giving up habits necessary to achieve success. Rolf Dobelli says that there are big mistakes in life that lead us on the wrong path. Identify those mistakes and avoid them—that is the real key to success. For example, the first chapter of the book is “LET THINGS FALL APART.” It tells the story of a man who kept putting off repairing the roof of his old house and eventually the house collapsed, day or night. It shows that if we do not take care of our lives—our health, relationships, and responsibilities—everything will fall apart. But Rolf says such neglect is absolutely wrong. “The Voice of Silence” makes us understand...

  The 7 Habits Of Highly Effective Families by Stephen Covey Book Summary Stephen Covey in his book 'Seven Habits of Highly Effective Families' tries to teach the framework for developing such a happy and beautiful family culture. What is a beautiful family culture?  It is a nurturing culture where family members deeply, sincerely and genuinely enjoy being together, where they have a sense of shared beliefs and values, where they act and interact in ways that really work. And building such family is no easy work.  It takes a lot of time and when it is happening the progress might not be visible outside. The seven habits framework can be used this way to develop that 'we' culture in a family.  Habit 1# Be Proactive:  Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response, In our response lies our growth and happiness.  The growth in any family begins with the recognition of this great truth that we ca...

Click here to download the PDF  The Book of Clarity by Paras Chopra book Summary  Have you ever wondered why clarity has become so rare in today's world? There is advice, options and distractions everywhere. But no one answers the real question. What do I really want in my life?  Today we will learn how to clear our thoughts, choose the path and turn our dreams into action, with clarity only for you. Let's start the journey of The Book of Clarity.  Chapter One: When there is emptiness despite having everything.  We all grow up. With an invisible checklist. Get good marks, get a good job, get married, buy a house.  But sometimes even after ticking everything, a strange emptiness remains. As if something important is missing. But don't you understand? Paras Chopra says that this emptiness is because we never ask ourselves what we really want? We only want what society has taught us to want.  The first demand of clarity is to be brutally honest. Ask yours...