The Commonsense Diet By Rujuta Diwekar Summary Today we are going to talk about a diet that neither runs after kale smoothies, nor avocado toast. This diet is - 'The Commonsense Diet' - written by celebrity nutritionist Rujuta Diwekar. The same Rujuta who gave Kareena Kapoor a zero figure... that too by feeding her ghee and parathas!" "So if you are also caught in the trap of confusion, myths and 'Instagram experts', then this article is for you. Part 1 - The story of fad diets "Rujuta says - If your diet has a name, then it is going to fail. Keto, paleo, gluten-free... all these diet names are just trends, not science!" "Nowadays people have become so 'hungry' on diets that they count more calories than a human being. Smoothie for breakfast, quinoa for lunch, and chicken breast for dinner - but happiness? Zero!" "Rujuta says - Diet is not a torture chamber. It is connected to our culture, climate and common sense. Our grand...
The Not-To-Do List by Rolf Dobelli Summary Have you ever thought that to be successful in life, one should not only decide on ‘to do’ tasks but also on some ‘not to do’ tasks? Hello friends, welcome to Books Summary and review. Today we will talk about Rolf Dobelli’s book The Not-To-Do List, in which he has explained the art of giving up habits necessary to achieve success. Rolf Dobelli says that there are big mistakes in life that lead us on the wrong path. Identify those mistakes and avoid them—that is the real key to success. For example, the first chapter of the book is “LET THINGS FALL APART.” It tells the story of a man who kept putting off repairing the roof of his old house and eventually the house collapsed, day or night. It shows that if we do not take care of our lives—our health, relationships, and responsibilities—everything will fall apart. But Rolf says such neglect is absolutely wrong. “The Voice of Silence” makes us understand that ignoring small things lik...