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  Access the free PDF here The Power Of Habit By Charles Duhigg Book Summary Friends, have you ever thought that our daily behaviour is not driven only by will power or motivation, but our habits guide us. Whatever we do from waking up in the morning to sleeping at night is 90% the result of our habits, but the question is, can we change our habits? Can we leave our bad habits and develop good habits?  This book demonstrates, through science and real-life case studies, that by learning to control our habits effectively, we can bring about significant changes in our lives, careers, and relationships. If you also want to get rid of bad habits, want to be productive and want to move fast towards success if yes, then this summary can be a game changer for you, so let's start this evening without wasting time. Chapter one: Habit cycle – How habits work Habits have a lot of power in our lives. Whatever we do in our daily life, checking our mobile as soon as we wake up in the mornin...

The Science Of Self Discipline Peter Hollins Summary Today we will talk about practical strategies for improving self-discipline, using the latest research in psychology, neuroscience and behavioural economics. This book covers many subjects including self-discipline, motivation and the biological basis of Navy SEALs' strategies. Intro Hello friends! Welcome to Book Insider. Today we are going to talk about the book The Science of Self-Discipline, written by Peter Hollins. This book teaches you how you can train your behavior, thoughts and habits in such a way that discipline becomes an automatic process. Part 1: Understanding the Brain's Role in Self-Discipline Our brain is an amazing structure that controls our behavior, thoughts and feelings. The prefrontal cortex of our brain, which is at the front, plays a very important role in self-discipline. It is responsible for functions like impulse control, goal setting, priority setting and decision making. It can be called the “o...

  The Commonsense Diet By Rujuta Diwekar Summary Today we are going to talk about a diet that neither runs after kale smoothies, nor avocado toast. This diet is - 'The Commonsense Diet' - written by celebrity nutritionist Rujuta Diwekar. The same Rujuta who gave Kareena Kapoor a zero figure... that too by feeding her ghee and parathas!" "So if you are also caught in the trap of confusion, myths and 'Instagram experts', then this article is for you.  Part 1 - The story of fad diets "Rujuta says - If your diet has a name, then it is going to fail. Keto, paleo, gluten-free... all these diet names are just trends, not science!" "Nowadays people have become so 'hungry' on diets that they count more calories than a human being. Smoothie for breakfast, quinoa for lunch, and chicken breast for dinner - but happiness? Zero!" "Rujuta says - Diet is not a torture chamber. It is connected to our culture, climate and common sense. Our grand...